Workshop: Mystery of the Mind

Workshop Program

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This workshop will explore the mystery of the mind through the practice of mindfulness meditation and inquiry into present moment experience. We will practice meditation, share experience, and provide space for Q&A. The  meditation practices offered in this workshop are rooted in somatic meditation. Body awareness and attention practices allow to open to the experience shifting from "letting go" to "letting be". 

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Short talks will be provided by an experienced teacher. Give yourself the gift of meditation practice. The retreat space will provide a container to go deeper into meditation and explore  spaciousness and the liminal "inbetween", which is beyond words.   

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When registering for this online embodied meditation workshop it is recommended you commit to the entire time period as outlined below.  

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The workshop is limited to 15 seats. Novice and experienced meditators are welcome.